Stay Safe in Extreme Heat

7/17/2019 (Permalink)

What to Know 

An excessive heat watch has recently been issued for the Central Ohio area over the next few days. That makes now an important time to consider safety precautions for extreme heat. Heat affects all people, but especially the young, the elderly, and people with illnesses or chronic diseases. However, even young and healthy people can be affected if they participate in strenuous physical activities during hot weather. 

Heat-related illnesses, such as heat exhaustion or heat stroke, happen when the body can not properly cool itself. The body normally cools itself by sweating, however during extreme heat this may not be enough. During extreme or excessive heat, a person’s body temperature rises faster than it can cool itself. There are several precautions that you can take to prepare for and prevent extreme heat from affecting you and your loved ones.

Tips for Preventing Heat-Related Illnesses

• Stay cool indoors
• Schedule outdoor activities carefully
• Wear lightweight, light-colored, loose-fitting clothing
• Wear sunscreen 
• Pace yourself 
• Stay hydrated 
• Stay away from very sugary or alcoholic drinks
• Do not leave children or animals in cars
• Avoid hot and heavy meals
• Keep your pets hydrated
• Know the signs of heat-related illnesses
• Monitor those at high risk
• Check for updates 

Heat related deaths and illnesses are preventable. Despite this, around 618 people in the United States are killed by extreme heat every year. Please take the proper precautions to ensure that you and your loved ones stay safe. 

Source: https://www.cdc.gov/disasters/extremeheat/heattips.html